• Functional Medicine
    • Tests and Screenings
    • Lymphatic Drainage
    • Pain Care and Scar Tissue Release
    • Brain Health, Mental Health, Stress Relief Therapies
    • Massage, Lymphatic Drainage and Bodywork
    • Workplace Wellness Programs
  • BeWellFit App
  • Wellness Blog
  • Philanthropy
  • Home
Menu

O & A Wellness Group, Inc.

  • Functional Medicine
  • Our Services
    • Tests and Screenings
    • Lymphatic Drainage
    • Pain Care and Scar Tissue Release
    • Brain Health, Mental Health, Stress Relief Therapies
    • Massage, Lymphatic Drainage and Bodywork
    • Workplace Wellness Programs
  • BeWellFit App
  • Wellness Blog
  • Philanthropy
  • Home

Latest and Greatest:

Wellness Blog
Lymphatic System and Lymphatic Drainage
about 2 years ago
Get Support for Your Mental Health
about 3 years ago
Mood Boosters
about 3 years ago
Gratitude Helps Mental Health
about 3 years ago
Do You Spend Your Time with Positive People?
about 3 years ago
Sleep and Mental Health
about 3 years ago
Is the Future Hopeful?
about 3 years ago
How To Check In With Your Mental Health
about 3 years ago
Are You Paying Attention to Your Posture?
about 3 years ago
How to Hit the Ground Running
about 3 years ago
1771+N20_Health+Coach+1.jpg

Alternatives to Chemical Laden Cleaners

July 05, 2021

Indoor air pollution ranks among the top environmental dangers, and the majority of that pollution comes from the cleaners that we use on a regular basis. Often we don’t even think to relate symptoms we have to the product we use! Yet, some of the immediate effects might be headaches, nausea, irritation to the nose or eyes, and dizziness. 

It’s kind of hard to believe that one of the top pollutants is caused by something that could be eliminated entirely. The problem is, then how would we keep our homes clean?

The good news: there are options.

Chemical-laden cleaning products aren’t the only means for keeping your home nice and clean. Homemade, non-toxic cleaning products are easy to use, fun to make, and are definitely better for us and the environment.

Here are natural products you can start replacing those chemical products with now:

Baking Soda
Baking soda is great for deodorizing, shining, and cutting through grease and grime. 

Castile Soap
Castile soap is made from plant oils and is used to clean surfaces and dishes.

Hydrogen Peroxide Hydrogen Peroxide is great for cleaning the bathrooms.

Vinegar
Vinegar is a powerhouse cleaner that effectively eliminates soap scum, grease, and grime. 
 
Lemon Juice
Natural lemon juice is great for cleaning mildew and mold, as well as for shining hard surfaces.
 
Olive Oil
Olive oil is good for both cleaning and polishing.

1771+N20_Health+Coach+2.jpg

Try this recipe for a safe and effective all-purpose cleaner (except for wood):

-¾ cup water
-¼ cup rubbing alcohol
-5 to 10 drops of peppermint or lemon oil
-1 squirt of natural dish soap

Pour all ingredients into a 16-ounce spray bottle. Shake well before spraying onto a surface, and then wipe clean with a towel.

1771+N20_Health+Coach+3.jpg
Tags: chemical free cleaning, chemical free cleaners, alternatives to chemicals for cleaning
← Save a Bag and Still Save Your ProduceElimination Diet →
Back to Top

Chat: FB Messenger

call/text: (805) 867-7298

FB Page: @CCCoastWellnessGroup