If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible. Here are a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:
- Lower your shoulders and release your jaw. We tend to hold tension in these places, so bring awareness to them when you’re feeling stressed out.
- Talk to a stranger. We’re social beings, so talking to a stranger can give you a small boost of endorphins that boost your mood.
- Change your scenery. If you’ve been huddled in your bedroom all day, just moving to the living room can make a world of difference. Better yet, if you’re able to, take a walk outside and get some fresh air.
- Take a power stance: https://hbs.me/2RQP6yw
- Act out some happy movements. Even if you’re not feeling ecstatic, things like skipping, jumping, or even just throwing your hands in the air, can make you feel happier.
- Watch a cute video or find a funny meme page to scroll through.
What do you typically do to make yourself feel better?