In the time of Instagram, a big plate makes food look more photo-worthy, but when you are trying to drop a few pounds before that class reunion, or that beach trip, a big plate is a bad idea.
Here’s why:
Placing your portion sizes on a larger plate makes your portions look smaller which can cause you to feel unsated, whereas placing the same amounts on a smaller plate gives the appearance of abundance.
Give this trick a try and see how you feel.