The coconut tree has long been called the “tree of life” in many cultures, and it’s no wonder considering all of the wonderful benefits of coconut, from cooking oil to a beauty product.
When ingested, coconut oil can help to balance hormones, improve digestion, burn fat, and improve energy.
Topically, it can be used as a natural hair treatment, a face wash, a makeup remover, and face moisturizer.
Try adding coconut oil to your routine by putting it in your coffee instead of creamer, use it as your cooking oil, or try it as a full body moisturizer after a shower.
Do you currently use coconut oil in any of your daily food or beauty regimens?