Gratitude is a state of mind that we create when we affirm good in our lives that comes from outside of ourselves, or from relishing in small pleasures.
The benefits of practicing gratitude are many. Here are some of them:
Wellbeing
Expressing your gratitude can improve your overall sense of wellbeing.
Relationships
Gratitude strengthens interpersonal relationships.
Optimism
A focus on gratitude can increase optimism by shifting energies to more positive emotions.
Happiness
The pursuit of happiness is subjective, but the satisfaction that comes from practicing gratitude has a lasting positive effect. The more we practice gratitude, the more positive we feel because our brains release more dopamine and serotonin (part of our feel good neurochemicals), thus the happier we are with our lives.
Starting a gratitude journal is a wonderful way to get in touch with what makes you feel grateful. The purpose of the journal is to reflect on your day, few days, or week to pull out at least five things you feel grateful for.
Get your journal and start expressing your gratitude!