With many of our lives on the go, we have learned the habits of living a fast life, even down to how we eat.
But did you know that eating slowly has some great benefits?
Aside from forcing yourself to slow down to enjoy your food, chewing slowly helps with digestion, weight loss, and it reduces stress by putting you in a place where you are paying closer attention.
Try to slow down by chewing each bite at least 20 times, or try putting your fork down between each bite to enjoy the food in your mouth.
Do you have a tendency to eat quickly?
Slow eating