You’re no doubt aware of the importance of washing your hands to prevent the spread of illness, but there’s more you can do to protect yourself.
To keep the immune system running strong, more and more research is pointing to the power of prebiotics and probiotics in supporting immune health.
According to research appearing in the Proceedings of the Nutrition Society, supplementing with prebiotics and probiotics can also improve antioxidant status, which might be one way they help the immune system.
One thing most supplements fail to address is the fact that probiotics won’t work without prebiotics. The right combination of both is needed to make your gut stronger, regulate digestion, and improve your immunity.
Our guts are loaded with bacteria, both beneficial and harmful. Prebiotics help to push out the bad guys while also serving as food for the beneficial probiotic bacteria. Prebiotics deliver potent nutrients to feed the probiotic bacteria, help them flourish, and make your gut biome more diverse.
Many foods, such as asparagus, carrots, bananas, carob, brown rice, cacao, radishes, onions, and more supply prebiotics, fill your plate with variety to boost your intake. Taking prebiotics and probiotics in supplements forms also give you massive boost and increase the full benefits of these vital health giving nutrients.