When you eat breakfast, you are essentially breaking a fast after a night of sleep, so while any type of breakfast is possible, you want to eat something healthy, because you are powering up your day, and replenishing your blood glucose levels after a night’s rest - glucose is your body’s energy source to fuel your body and brain.
Breakfast should be treated as a chance to restore your body and prepare it for the day ahead, so trade in those donuts and toaster strudels for heart and brain healthy foods like hard boiled eggs, oatmeal, chia pudding, and smoothies.
Here's a healthy recipe to try:
1 ounce chia seeds
2 cups almond milk
1 cup of fresh blueberries
1 tsp bocha sweet or monkfruit powder
Add all ingredients to a tall mason jar and mix together. Set in the refrigerator overnight and enjoy in the morning.