Raise your hand if you’ve recently gone to the doctor, waited FOREVER to be seen, only end up with just five minutes of facetime with your doctor and maybe a prescription for a generic drug or antibiotic.

This is the reality for most Americans, and it can be frustrating!

Luckily, over the last several years, doctors have begun to change their methods by looking at the WHOLE body, and taking factors like diet, stress, and exercise into consideration when making a diagnosis and making recommendations. This method of looking at the mind and body as an integrative system is called, “functional medicine.”

Over the next few days, we’ll be exploring some of the most popular tips, diets, and many more holistic health and wellness tricks and tips that many swear by!

Stay tuned!